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These Are No Ordinary Blogs, They are Action Blogs.

As a Neuro-Linguistic Programming (NLP) Practitioner and Mindset Coach, I delve into the fascinating realm of psychology and harness the immense power of the incredible computer nestled between your ears.

Understanding the intricacies of the mind empowers us to leverage its capabilities for personal growth. That's precisely what inspired my journey into becoming a lifestyle coach.

Explore my collection of blogs focused on Positive Mindset & Action-Focused Habits. Tailored for individuals like you

MIndset and Personal Development Videos For You

What's Your Soulfood?

We get so wrapped in the fast space of modern life, we sometimes forget to make time for the things that nurture us.

This video tells you why feeding your soul is so important for your overall wellbeing. Happy watching, please do comment and share if it helps you.

My Take on How The Power of Attraction Works

We are all told, if you think it, you become it, can do it and can have it. I feel there's a piece missing in this puzzle because if it was that easy... would we not all be happy content and have all we want in life?

So here's my neurological take on the power of attraction and the missing element that if utilised well, may just help you get what you desire.

Join me on my live online events

Overcoming Rumination before it becomes Detrimental

It's so easy to fall into the trap... when things go balls up, we start to ruminate and before you can say "show me the light!" the rumination has led you into spiralling abyss that is depression. Here's my story, I'm sharing it as a Vlog and I hope you can see that with a bit of perseverance, self belief and a kick ass professional (Meee!!) you can rise above the clouds. Based on my own experiences, I share my story in the hope that it will help you in some way.

Six Simple Impactful Action Steps

This Video will help you, not only get unstuck but it will also help you to identify whether you are working towards the right goal... you're probably scoffing at the last statement, know that only 5% of my clients come to me with a true goal. These six simple steps pack a punch if followed precisely as explained. This video should help you make a strong positive start. If this helps and you want to add some more steam to your journey, let me help you find and work towards your true goal.

More Hints ,Tips and Food For Thought...

Is Social Media killing Our Ability to Socialise F2F?

This is something that I have been looking at for some time now. Research shows that more and more people find it so difficult to socialise face to face. As mush as technology is great for so many reasons, we can become quite isolated.

Interview Skills - 3 Simple Tips

What's so I am on a mission to do my bit to get people back on track which is why I am now sharing these videos more widely to those who may find them useful. Enjoy :)

A Simple Method to Tackle Those Moments of Anxiety and Self Doubt

We can create monster in our heads telling us we are not good enough, we don't have what it takes or that 'something' will go wrong.. this is known as self-doubt and it all stems from the thoughts you are feeding to that incredible computer between your ears! Do this to remind yourself just how awesome you are.

Crafting a Productive Mindset Through Journaling

Give Here is another of my end of week videos and in this one I talk about journaling and how it helps you. More information on all my topics on Instagram and don't forget to grab some of the freebies on my website. if you already journal, how do you do it first thing in the morning or last thing at night? How has it helped you? If you are about to start, let me know how you get on.

3 Things You Must Think About Before Your Prepare Your Next Presentation

This series of 3 tips Tuesday Videos were made for my clients, members of my coaching programme and my business groups. I am on a mission to do my bit to get people back on track which is why I am now sharing these videos more widely to those who may find them useful.